Makai Massage & Spa, LLC offers a unique experience by creating a session personalized for your specific needs. Time will be spent on specific muscles, using deep tissue and Swedish massage techniques. These techniques will improve circulation; reduce tension and inflammation in your tight, sore, or overused muscles. Massage therapy also provides relaxation to reduce stress and anxiety. Makai Massage & Spa includes passive and assistive stretching to help improve flexibility.  Lengthening your muscles through stretching and massage can play an important role in improving your athletic ability.